Healthy Lifestyle

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3 02, 2015

Back in the Gym


BackCare Factsheet - Exercise and Posture, Healthy Lifestyle When back pain strikes the general advice BackCare gives is to keep active so if you are a regular at the gym you are already on the right track.

Back in the Gym2021-04-21T11:49:24+01:00
3 02, 2015

Setting up your Workstation


BackCare Factsheet - Healthy Lifestyle About 50% of office workers complain of experiencing some level of back pain. Your office chair and the way in which you organise your workspace can help prevent and manage back pain at work.

Setting up your Workstation2021-04-27T10:30:55+01:00