Our BackCare Awareness Programme aims to share valuable information on looking after your spine. Our materials are available to share with friends, family and colleagues. Download and print out one of our posters for noticeboards at work, at school or in your local shop to link back to this page and spread the message.  Together we can help avoid preventable back injury.

Free downloadable content

A4 Poster

We’ve Got Your Back
A5 booklet

A3 Poster

our Library

The Inside Story


Campaigns like this are only made possible through the generosity of others.  BackCare is a national charity with a wide remit and a small staff base.  We rely on donations (both individual and corporate), those hosting events on our behalf and people running races like the London Marathon, to support our valuable work. To find out how you can support us email: info@backcare.org.uk or phone 020 8977 5474