Information Sheets

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Information Sheets2021-04-01T10:49:47+01:00
28 2, 2021

Beds Beds

BackCare Factsheet – Aids and Equipment
Hard mattresses are not necessarily the best for bad backs.

09 4, 2020

HSE Manual Handling at Work HSE Manual Handling at Work

External resource: HSE 01/20 INDG143(rev4)
As an employer, you must protect your workers from the risk of
injury and ill health from hazardous manual handling tasks in the workplace.

31 3, 2020

Hot and Cold Therapies Hot and Cold Therapies

BackCare Factsheet – Aids and Equipment
Some people find that heat or cold can help to relieve their back pain temporarily

02 2, 2020

Exercises for Back Pain Exercises for Back Pain

BackCare Factsheet – Exercise and Posture
Exercise is commonly advised as one of the best ways to help prevent and manage most back pain.

31 1, 2020

Choosing a Chair Choosing a Chair

BackCare Factsheet – Aids and Equipment
There are no bad chairs; only chairs ill-suited to the individual and the circumstances of use.

31 1, 2020

Car Seats Car Seats

BackCare Factsheet – Aids and Equipment
Many people spend a lot of time in the car seat, often driving under some stress