40 tips to healthy back
BackCare Factsheet – Healthy Lifestyle
09
11, 2016
22
6, 2015
Caring for Carers Leaflet
BackCare Leaflet – Support and Useful Links
03
2, 2015
Standards of Care
External Resource – ARMA Booklet
Standards of Care for Back Pain
03
2, 2015
03
2, 2015
Back in the Gym
BackCare Factsheet – Exercise and Posture, Healthy Lifestyle
When back pain strikes the general advice BackCare gives is to keep active so if you are a regular at the gym you are already on the right track.
03
2, 2015
Setting up your Workstation
BackCare Factsheet – Healthy Lifestyle
About 50% of office workers complain of experiencing some level of back pain. Your office chair and the way in which you organise your workspace can help prevent and manage back pain at work.
03
2, 2015
Discs
Discs are the supple pads between each of the bones that make up the spinal column.
03
2, 2015
Necks
Many people will experience neck pain but there are ways to help ease the pain.
03
2, 2015
Whiplash
Permanent damage is rare and most injuries are not serious. Usually injuries just affect the muscles, ligaments and small joints that repair themselves.
03
2, 2015
Back Facts for Employers
BackCare Factsheet – Other, Rights and Legislation
Back pain is the second most common cause of absence from work in Great Britain. Every year over four million working days are lost as a result of back pain and on average an employee with back pain takes 17 days off to recover from an episode.