Information Sheets

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Information Sheets2022-11-16T17:25:41+00:00
03 2, 2015

Standards of Care Standards of Care

External Resource – ARMA Booklet
Standards of Care for Back Pain

03 2, 2015

Back in the Gym Back in the Gym

BackCare Factsheet – Exercise and Posture, Healthy Lifestyle
When back pain strikes the general advice BackCare gives is to keep active so if you are a regular at the gym you are already on the right track.

03 2, 2015

Setting up your Workstation Setting up your Workstation

BackCare Factsheet – Healthy Lifestyle
About 50% of office workers complain of experiencing some level of back pain. Your office chair and the way in which you organise your workspace can help prevent and manage back pain at work.

03 2, 2015

Discs Discs

Discs are the supple pads between each of the bones that make up the spinal column.

03 2, 2015

Necks Necks

Many people will experience neck pain but there are ways to help ease the pain.

03 2, 2015

Whiplash Whiplash

Permanent damage is rare and most injuries are not serious. Usually injuries just affect the muscles, ligaments and small joints that repair themselves.

03 2, 2015

Back Facts for Employers Back Facts for Employers

BackCare Factsheet – Other, Rights and Legislation
Back pain is the second most common cause of absence from work in Great Britain. Every year over four million working days are lost as a result of back pain and on average an employee with back pain takes 17 days off to recover from an episode.