The shape of a woman’s side profile could be used as an indicator of neck and back problems. According to research from the British Chiropractic Association (BCA), the average age where women start to suffer from back or neck pain is 34.
What side-shape are you?
• Spoon – flat back, rounded shoulders
• Leaning tower – head leans forward
• Bridge – arched back
• Flat-pack – flat back
With just over 25 per cent of women saying that a bout of back or neck pain can last for one to three days at a time, it is important to pinpoint what can be done to prevent it. Fortunately, making changes to your posture doesn’t call for extreme dieting or exercise programmes.
“People who want to improve their back and neck pain symptoms through a better posture should try imagining they have a plumb line hanging straight from their ears to ankles – with everything in the middle sitting on the same line.
“One way to do this is to try standing in a relaxed way and then gently contracting the abdominal muscles. When sitting, the gravity line should pass thorough ear, shoulder and hip.”
The BCA has also developed a programme of simple stretches and exercises, designed to improve posture and help prevent back pain by promoting balance, strength and flexibility in the spine. Click here to view.
Research carried out on behalf of the BCA in January 2015.
*Out of all women with an arched back, a flat back, rounded shoulders, or head leaning forward