Make your day harder


Our generation has a severe case of Sitting Disease.  We need to find ways to get up and get moving.

Medical research has shown that we are living longer than previous generations – but we suffer from more chronic disease and obesity.

It is time to say goodbye to excuses and start making small changes to your daily routines for the better.  We get that changing behaviour isn’t easy.

How you #MakeYourDayHarder is up to you. But whatever you decide, make sure to share it with friends, family, and even complete strangers to help grow the MOVEment!

You can find more details here