Back Care Awareness Week is an important week in our calendar, it should be in yours too.  We have your backs covered.

Our materials are available to share with friends, family and colleagues. Download and print out one of our posters for noticeboards at work, at school or in your local shop.  Together we can help avoid preventable back injury.

Free downloadable content

Working from Home
A5 booklet

Studying at Home
A5 booklet

Spending More Time at Home
A5 booklet

A4 Poster

A3 Poster

Watch these informative videos

What is back pain?

Keeping active

Looking after your back

How to sit at your desk

Watch these helpful exercise videos

Knee raises

Lower back stretch

posture improvement

Ab strengthening

Listen to these interesting interveiws

Interview with Brian Hammond

Interview with Anthony Ordman

Campaigns like this are only made possible through the generosity of others.  BackCare is a national charity with a wide remit and a small staff base.  We rely on donations (both individual and corporate), those hosting events on our behalf and people running races like the London Marathon, to support our valuable work. To find out how you can support us email: or phone 020 8977 5474