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Information Sheets2022-11-16T17:25:41+00:00
09 4, 2020

HSE Manual Handling at Work HSE Manual Handling at Work

External resource: HSE 01/20 INDG143(rev4)
As an employer, you must protect your workers from the risk of
injury and ill health from hazardous manual handling tasks in the workplace.

31 3, 2020

Hot and Cold Therapies Hot and Cold Therapies

BackCare Factsheet – Aids and Equipment
Some people find that heat or cold can help to relieve their back pain temporarily

02 2, 2020

Exercises for Back Pain Exercises for Back Pain

BackCare Factsheet – Exercise and Posture
Exercise is commonly advised as one of the best ways to help prevent and manage most back pain.

31 1, 2020

Choosing a Chair Choosing a Chair

BackCare Factsheet – Aids and Equipment
There are no bad chairs; only chairs ill-suited to the individual and the circumstances of use.

31 1, 2020

Car Seats Car Seats

BackCare Factsheet – Aids and Equipment
Many people spend a lot of time in the car seat, often driving under some stress

11 12, 2019

Technology and sedentary lifestyles are “biggest cause of back pain”

TalkBack Editorials and Articles
More than 70% of chiropractors have treated patients with injuries linked to sedentary lifestyle habits, such as screen time (78%), commuting (88%) and sitting for too long (93%). Technology has been found to have the biggest growing impact on people’s back health, according to a recent survey by the British Chiropractic Association (BCA).

23 9, 2019

Avoid back and neck pain and injury in golf

TalkBack Editorials and Articles
Golf is a favourite pastime for many across the nation. Whether you’re a seasoned player or new to the sport, it’s important to check your swing to avoid unnecessary injury, says the British Chiropractic Association.

15 7, 2019

How can primary school teachers avoid back pain?

TalkBack Editorials and Articles
It’s notoriously difficult for adults to get comfortable while working at low heights with young children. Trying to reconcile the demands of learning and the health needs of teaching staff during the school day is a challenge. Lorna Taylor, physiotherapist and director at the consultancy Jolly Back, offers some helpful tips…